1. Let the coffee cool: Do not drink coffee or any hot drink, this may increase the risk of cancers of the mouth or esophagus, but are advised to leave the cup cools a bit.
2. Chewing vegetables well: that chewing food well over the rate of chemical anti-cancer launched by vegetables such as broccoli, cabbage and cauliflower.
3. Walking day: walk daily for half an hour or an hour reduces the possibility of breast cancer by 18% and helps to get rid of 3 kg almost a year and maintains the strength of the body.
4. Eat more almonds: almonds prefer eating between meals daily and when you feel hungry it is rich in nutrients that may be lacking in the daily diet.
5. Addition of cinnamon on a coffee: Put half a teaspoon of cinnamon in a cup of coffee daily as contribute to reducing levels of cholesterol in the blood and helps the body use insulin more effectively.
6. No need to wheel and speed: You must take time when doing business daily in order to avoid exposure to high blood pressure.
7. Chewing gum between meals: It is recommended chewing sugar-free gum after meals for half an hour in order to alleviate the symptoms of acidity.
8. 3 servings daily of fruits and vegetables: Be sure to eat fruits and vegetables an average of 3 servings per day .thes Reduce the risk of heart attack by 70%.
i hope you like thes tips about healt
